List of Healthy foods to lose weight

Best foods for weight loss

Weight loss is the most common concern people have in today’s fast-moving life. People are looking for easy and quick ways to deal with the overweight issue but it can be temporary relief. Weight loss is not only achieved by hardcore training and physical exercises only healthy food and diet also have equal importance. In this article, we will discuss the 10 healthy and best foods for weight loss.

Healthy foods to lose weight

Leafy Greens

Leafy greens vegetables are healthy and also help to reduce the extra fat from our body, it includes, Kale, Microgreen, Spinach, cabbage and beet greens. Leafy greens have several properties like being rich in fiber and low in calories and carbohydrates which makes them the first choice for weight loss. Leafy greens are helpful to control the intake of calories and extra carbohydrates. Nutritious and rich in vitamins, antioxidants, minerals and calcium, leafy green can be the best foods for weight loss. 


If you want to keep yourself energetic for a long time with minimum food intake then salmon can be good food for you. Salmon is rich in high proteins, healthy fats and contains important nutrients which make you feel energetic with minimal calories intake. Salmon is recommended to include in the diet because it contains nutrients that help to keep your metabolism running properly. Salmon contains Omega-3 acid which plays an important role in reducing inflammation and metabolic diseases. 

Boiled Potatoes

Many people think that eating boiled potatoes leads to an increase in weight but that’s not the true fact. Boiled potatoes are the best foods for weight loss. Potatoes have the properties that make them a perfect food for weight loss and optimal health. A diverse range of nutrients fulfills all needs. Potatoes are high in potassium which plays an important role in controlling blood pressure. Boiled potatoes are a filling food and good for reducing your appetite. Sweet potatoes and other root vegetables are also the best foods for weight loss.

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Cottage Cheese

Dairy products are rich in proteins. Cottage cheese is one of the best dairy products which is rich in protein and low in calories and fats. Cottage cheese is the best option to increase your protein intake. High in calcium cottage cheese aids the fats burning. Cottage cheese is the best food to take more protein intake without increasing your calories intake. 


Avocado is among the best fruits for weight loss as it is loaded with healthy fats. Avocado is also the recommended food during pregnancy and many gynecologists suggest including it in your diet during the pregnancy period. Avocados contain the same type of fats which is found in olive oil. It contains a high amount of water and fiber which helps to keep you energetic for a long time. Avocados are the best example of healthy fats which you can include in your diet for weight loss. Moderate intake is always good to get the best result. 


Many health experts and dietitians agree that fruits are healthy and regular intake of fruits in your diet help to maintain the weight of the body. Fruits contain natural sugar which is good for your health. The fiber content present in the food helps to prevent the quick release of sugar into your blood. Fruits are helpful for all people except those who are on a ketogenic diet or on low carbs can minimize the intake of food.

Chia Seeds

Chia seeds are the most nutritious food of all. 28 grams of chia seeds contain 12 grams of carbohydrates, which is high and also from 12 grams 11 grams is fiber. It makes chia seeds a low-carb food and one of the rich in fiber among all foods. Chia seeds absorb 10-12 times of their weight in the water which is then expanding in the stomach. It makes sense to include the chia seeds in your weight loss diet for best results. 


One fruit that needs to be highlighted among all fruits as the best foods for weight loss is grapefruit. Eating half of grapefruit before a meal helps to reduce weight faster. Not only does it reduce weight but grapefruit is also helpful to reduce metabolic abnormality which is the cause of various diseases. Eating half of grapefruit before half an hour or one hour before the meal every day helps to reduce the weight in a short time. Studies reveal that eating half of grapefruit before a meal reduces the calorie intake of your meal.


It’s easy to find a list of the best foods for weight loss as there are tons of articles present on Google. There are many other foods which help to reduce weight as well but these are few best foods for weight loss and good results. Several other foods such as full-fat yogurt, coconut oil, chili paper, nuts are also good foods for weight loss. Along with regular exercise, these foods will help to reduce body weight and make your life healthier as well. 

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